Pelvic floor training is part of the routine – but the exercises often feel monotonous.
Many people integrate pelvic floor exercises into their daily lives but desire more structure and a clearer training sensation. Fortis provides physical resistance for leg exercises and can be used as a supplement to daily training. Simply place it between the knees, squeeze, and conveniently perform the exercises at home.
Benefits
- More training sensation with every repetition: The physical resistance provides tangible feedback during the exercise and can help perform training more consciously.
- Easily integrable into everyday life: The compact design allows for short training sessions at home, for example while reading, watching TV, or working at the desk.
- No complicated setup: No cables, batteries, or apps are required – the device is ready to use immediately and can be used hassle-free.
Specifications
- Usage: Place between the knees and squeeze
- Recommended training: Regular repetitions according to your personal training plan
- Connection: Wireless, no app required
- Insertion necessary: No
Usage
- Position: Sit upright on a chair and place the Fortis trainer between your knees.
- Train: Squeeze the knees against the resistance in a controlled manner and hold the tension for a few seconds.
- Integrate: Use the training regularly as part of your personal fitness or movement routine.
Pro tip: Maintain an upright posture and controlled movements during the exercise. This allows for consistent and mindful training.