Fortis Control Trainer – Pelvic Floor Trainer

Pelvic floor training is part of the routine – but the exercises often feel monotonous.

Many people integrate pelvic floor exercises into their daily lives but desire more structure and a clearer training sensation. Fortis provides physical resistance for leg exercises and can be used as a supplement to daily training. Simply place it between the knees, squeeze, and conveniently perform the exercises at home.

Benefits

• More training sensation with every repetition: The physical resistance provides tangible feedback during the exercise and can help perform training more consciously.
• Easily integrable into everyday life: The compact design allows for short training sessions at home, for example while reading, watching TV, or working at the desk.
• No complicated setup: No cables, batteries, or apps are required – the device is ready to use immediately and can be used hassle-free.

Specifications

• Usage: Place between the knees and squeeze
• Recommended training: Regular repetitions according to your personal training plan
• Connection: Wireless, no app required
• Insertion necessary: No

Usage

• Position: Sit upright on a chair and place the Fortis trainer between your knees.
• Train: Squeeze the knees against the resistance in a controlled manner and hold the tension for a few seconds.
• Integrate: Use the training regularly as part of your personal fitness or movement routine.

Pro tip: Maintain an upright posture and controlled movements during the exercise. This allows for consistent and mindful training.