Fortis Control Trainer – Pelvic Floor Trainer

Pelvic floor training is part of the routine – but the exercises often feel monotonous.

Many people incorporate pelvic floor exercises into their daily lives but wish for more structure and a clearer training sensation. Fortis provides physical resistance for leg exercises and can be used as a complement to daily training. Simply place it between your knees, squeeze, and comfortably perform the exercises at home.

Benefits

• More training feedback with every repetition: The physical resistance provides noticeable feedback during the exercise and can help you perform the training more consciously.
• Easily integrated into daily life: The compact design allows for short training sessions at home, for example while reading, watching TV, or working at a desk.
• No complicated setup: No cables, batteries, or apps are required – the device is ready to use immediately and can be used easily.

Specifications

• Application: Place between the knees and squeeze
• Recommended training: Regular repetitions according to personal training plan
• Connection: Wireless, no app required
• Insertion necessary: No

Usage

• Position: Sit upright on a chair and place the Fortis Trainer between your knees.
• Train: Press your knees against the resistance in a controlled manner and hold the tension for a few seconds.
• Integrate: Use the training regularly as part of your personal fitness or movement routine.

Pro tip: Maintain an upright posture and controlled movements during the exercise. This allows the training to be performed evenly and consciously.