{"product_id":"fortis-control-trainer-pelvic-floor-trainer","title":"Fortis Control Trainer – Pelvic Floor Trainer","description":"\u003cp\u003e\u003cstrong\u003ePelvic floor training is part of the routine – but the exercises often feel monotonous.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eMany people integrate pelvic floor exercises into their daily lives but desire more structure and a clearer training sensation. Fortis provides physical resistance for leg exercises and can be used as a supplement to daily training. Simply place it between the knees, squeeze, and conveniently perform the exercises at home.\u003c\/p\u003e\n\u003cdiv style=\"text-align: center;\"\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/1002\/2273\/0623\/files\/6d1298cd6f094f0a4c25260fbec4ef09e715df8837ec6ff98001ba5562dd52ee.webp?v=1788469865\" alt=\"\" style=\"float: none;\"\u003e\u003c\/div\u003e\n\u003ch3\u003e\u003cstrong\u003eBenefits\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eMore training sensation with every repetition:\u003c\/strong\u003e The physical resistance provides tangible feedback during the exercise and can help perform training more consciously.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eEasily integrable into everyday life:\u003c\/strong\u003e The compact design allows for short training sessions at home, for example while reading, watching TV, or working at the desk.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eNo complicated setup:\u003c\/strong\u003e No cables, batteries, or apps are required – the device is ready to use immediately and can be used hassle-free.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003e\u003cstrong\u003eSpecifications\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eUsage:\u003c\/strong\u003e Place between the knees and squeeze\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eRecommended training:\u003c\/strong\u003e Regular repetitions according to your personal training plan\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eConnection:\u003c\/strong\u003e Wireless, no app required\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eInsertion necessary:\u003c\/strong\u003e No\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cdiv style=\"text-align: center;\"\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/1002\/2273\/0623\/files\/d319cdf754d019101720e97738711ad7c5648deb58d9d8ae77bc3a4acf067196.webp?v=1788469865\" alt=\"\" style=\"float: none;\"\u003e\u003c\/div\u003e\n\u003ch3\u003e\u003cstrong\u003eUsage\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003ePosition:\u003c\/strong\u003e Sit upright on a chair and place the Fortis trainer between your knees.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eTrain:\u003c\/strong\u003e Squeeze the knees against the resistance in a controlled manner and hold the tension for a few seconds.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eIntegrate:\u003c\/strong\u003e Use the training regularly as part of your personal fitness or movement routine.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003ePro tip:\u003c\/strong\u003e Maintain an upright posture and controlled movements during the exercise. This allows for consistent and mindful training.\u003c\/p\u003e","brand":"Sovora","offers":[{"title":"1x Fortis Control Trainer – Pelvic Floor Trainer","offer_id":58356865499519,"sku":null,"price":47.95,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1002\/2273\/0623\/files\/3a928bef51402d3b1674101f6ea3ff1aa6492c496373b017da1f80be304751ab.webp?v=1788472352","url":"https:\/\/noravero.com\/products\/fortis-control-trainer-pelvic-floor-trainer","provider":"Noravero","version":"1.0","type":"link"}