{"product_id":"low-impact-30-day-chair-yoga-guide-spiral-notebook","title":"Low-Impact 30-Day Chair Yoga Guide (Spiral Notebook)","description":"\u003cdiv style=\"padding-bottom: 20px !important;\"\u003e\n\u003ch3 style=\"margin: 0 !important; text-align: center !important;\"\u003eEnd the struggle with weight issues using gentle, chair-supported yoga\u003c\/h3\u003e\n\u003c\/div\u003e\n\u003cdiv style=\"padding-bottom: 20px !important;\"\u003e\n\u003cp style=\"margin: 0 !important; text-align: center !important;\"\u003eAchieve gradual weight loss and improved mobility – no strenuous exercises, no special equipment, spiral-bound for easy tracking.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv style=\"padding-bottom: 20px !important;\"\u003e\n\u003cdiv style=\"display: flex !important; justify-content: center !important; width: 100% !important;\"\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/1002\/2273\/0623\/files\/d8ad3b0505d810d6acfc5bf90b4e0a4c77336651fbab44e1341439201158a1d0.webp?v=1791667089\" style=\"height: 270px;\" width=\"480\"\u003e\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv style=\"padding-bottom: 20px !important;\"\u003e\n\u003ch3 style=\"margin: 0 !important; text-align: center !important;\"\u003eWhy is this 30-Day Chair Yoga Weight Loss Guide perfect for you?\u003c\/h3\u003e\n\u003c\/div\u003e\n\u003cdiv style=\"padding-bottom: 20px !important;\"\u003e\n\u003cdiv style=\"display: flex !important; justify-content: flex-start !important; width: 100% !important;\"\u003e\n\u003cdiv\u003e\n\u003cp style=\"margin: 0 !important; margin-bottom: 12px !important; text-align: left !important;\"\u003e\u003cstrong\u003e✔ Structured 30-day progress program:\u003c\/strong\u003e The guide offers a comprehensive 30-day program with daily workouts that gradually increase in intensity to enable sustainable weight loss and strength gains without overwhelming or risking injury.\u003c\/p\u003e\n\u003cp style=\"margin: 0 !important; margin-bottom: 12px !important; text-align: left !important;\"\u003e\u003cstrong\u003e✔ Joint-friendly and gentle exercises:\u003c\/strong\u003e Specifically designed for seniors, beginners, and individuals with limited mobility, the chair yoga exercises reduce strain and risk while promoting circulation and mobility.\u003c\/p\u003e\n\u003cp style=\"margin: 0 !important; margin-bottom: 12px !important; text-align: left !important;\"\u003e\u003cstrong\u003e✔ User-friendly, spiral-bound format:\u003c\/strong\u003e The spiral-bound notebook layout allows easy flipping through instructions and tracking progress, avoids the hassle of loose pages, and supports consistent practice.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv style=\"padding-bottom: 20px !important;\"\u003e\n\u003cdiv style=\"display: flex !important; justify-content: center !important; width: 100% !important;\"\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/1002\/2273\/0623\/files\/f91713c2745cecaba244f847c7bfedbc198c07dfcc827dc4249bbbfe7255dab3.avif?v=1791667088\" style=\"height: 479px;\" width=\"479\"\u003e\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv style=\"font-weight: bold !important; padding-bottom: 20px !important;\"\u003e\n\u003ch3 style=\"margin: 0 !important; text-align: center !important;\"\u003eSpecifications\u003c\/h3\u003e\n\u003c\/div\u003e\n\u003cdiv style=\"padding-bottom: 20px !important;\"\u003e\n\u003cdiv style=\"display: flex !important; justify-content: center !important; width: 100% !important;\"\u003e\n\u003cdiv style=\"text-align: center !important;\"\u003e\n\u003cp style=\"margin-bottom: 12px !important;\"\u003e\u003cstrong\u003eProduct dimensions\u003c\/strong\u003e: 14 x 21 cm (140 x 210 mm)\u003c\/p\u003e\n\u003cp style=\"margin-bottom: 12px !important;\"\u003e\u003cstrong\u003eNumber of pages\u003c\/strong\u003e: 66\u003c\/p\u003e\n\u003cp style=\"margin-bottom: 12px !important;\"\u003e\u003cstrong\u003eFormat\u003c\/strong\u003e: Spiral-bound notebook with step-by-step workout instructions\u003c\/p\u003e\n\u003cp style=\"margin-bottom: 12px !important;\"\u003e\u003cstrong\u003eDuration and type of training program\u003c\/strong\u003e: 30-day chair yoga weight loss program with structured daily workouts that increase in intensity\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e","brand":"Noravero","offers":[{"title":"Green","offer_id":58741887172991,"sku":"LP20317856LVS","price":28.0,"currency_code":"USD","in_stock":true},{"title":"White","offer_id":58741887140223,"sku":"LP20317856","price":28.0,"currency_code":"USD","in_stock":true},{"title":"Pink","offer_id":58741887205759,"sku":"LP20317856FEN","price":28.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1002\/2273\/0623\/files\/2d7d4fec04d0a1696e2b6281bc1ea85c8c948b7907c66a77003f5f32833be722.webp?v=1791665174","url":"https:\/\/noravero.com\/en-us\/products\/low-impact-30-day-chair-yoga-guide-spiral-notebook","provider":"Noravero","version":"1.0","type":"link"}